●have secure values and are establishing their spiritual and ethical beliefs

●are building their mental and emotional well-being by developing confidence, resilience and empathy

●apply knowledge about the impact of diet and exercise on physical and mental health in their daily lives

●know how to find the information and support to keep safe and well

●take part in physical activity

●take measured decisions about lifestyle and manage risk

●have the confidence to participate in performance

●form positive relationships based upon trust and mutual respect

●face and overcome challenge

●have the skills and knowledge to manage everyday life as independently as they can